Group Class Styles

Yoga • Pilates • Fitness • Dance • Meditation

 
 
 
 

Yoga

Ashtanga Yoga Basics (75 mins)

Suitable for beginners looking to explore the Ashtanga Yoga Method developed by the renowned Sri K. Pattabhi Jois in India. The practice involves a structured sequence of postures that link movement with the breath to develop focus, strength, flexibility and balance. Students will be guided through the Ashtanga Primary Series which is taught slowly and progressively, with the teacher providing alignment adjustments and options for different levels.

 

Beginners Yoga (60 mins)

This class offers an introduction to Hatha Yoga, which aims to align our breath, physical body, mind and spiritual body. Students leave the class feeling more grounded, open and ready for the next uphill ahead mentally and physically. Poses are carefully explained and demonstrated with modifications provided to accommodate various body conditions. Opening poses that release tight muscles caused by running and hiking are also incorporated into the practice. Meditative background music is played to keep students focused and relaxed. This class is suitable for beginners and regular students, with no previous experience is required.

 

Dynamic Flow Yoga (60 mins)

This practice uses breath and movement to stretch and strengthen the body, and to focus the mind. Participants are led through a series of igniting sun salutations before flowing through twisting, balancing, grounding and releasing postures. Each yogi is encouraged to find freedom and celebrate what is unique about his/her body, and classes are designed to be invigorating as well as restorative for the body and the mind.

 

Paramgati Yoga (60 mins)

A combination of Hatha, Transformational & Kundalini Yoga as taught by Sudevi Sundari. It encompasses all eight limbs of Hatha Yoga and weaves the influences of Kundalini and Transformational Yoga to provide a complete experience towards reaching Satcitananda (truth, consciousness, bliss). This class includes warm-ups for joint mobility, breath-work for vitality and postures for improving flexibility, strength and balance, interweaved with moments for focus and inner reflection. A gentle class for both beginners and regular students.

 

Power Yoga (60 mins)

A class based on building strength and mobility in your body. From beginner to advanced, postures are tailored to the level of each individual with a focus on finding your edge. A great class for athletes, hikers, runners and those who complain they can’t touch their toes.

 

Relaxing Candlelit Yoga (60 mins)

A gentle Yin Yoga class softened by calming candlelight. This practice moves slowly through series of passive poses that release the deep connective tissues in the body which have a tendency to stiffen over time. Students can expect to free up tightness in the hip joint, pelvis and lower back whilst finding deep relaxation and calmness.

 

Restorative Yoga (60 mins)

A slow, gentle Yoga class to restore balance to body and mind. Ideal for beginners or those wanting to take a pause and connect inwards. Bolsters, blankets, belts and blocks are used to support the body bringing about gentle release, focusing particularly on the shoulders, hips and spine.

 

Kids Yoga (60 mins)

Children have a natural ability to live joyously in the present moment, this can be maintained through positive nurturing and guidance. By focusing their energy, children acquire helpful tools to regulate themselves. They can learn how to develop a sense of calm through breathwork, gain strength and flexibility in their bodies through asana poses and awareness of themselves and the world around them through meditation. This class integrates storytelling, games, music, the arts and much more into a curriculum that engages the whole child. The focus is to have FUN with yoga: let the children explore their true potential in a positive, creative environment.

 

Pilates

PILATES on the REFORMER (60 MINS)

Take control of your body using the Pilates Reformer equipment to tone the whole body, build strength in your core and connect with your pelvic floor. The reformer equipment can allow for more challenging balancing exercises, resistance training and core strength improvement. Expect weight-bearing low-impact movements and full-body training that eases the mind in a meditative, soothing way. Perfect for injury recovery, Pilates is commonly recommended by orthopedic specialists and doctors, and is commonly used by registered Physiotherapists as part of rehab programmes.

Please note: this is one of our Premium Classes which requires 2 class credits, rather than 1 credit. For more details, visit our Class Pricing page for details.

 

PILATES ON THE MAT (60 MINS)

A flow of movement from start to finish that requires connection to core and the deep postural muscles specifically. This active contraction of the pelvic floor has led Pilates to it's highly recognised and recommended status for reversing and preventing back pain. Exploring the angle of bones, muscles and the weight distribution through the science of anatomy. Often we start on the foam roller and proceed to work through all the joints safely, in a variety of strengthening movements, combining the essence and benefits of Nia and Yoga.  

 

Dance

NIA PLAYTIME (60 MINS)

A Nia practice session that explores aspects of the deep body of work. Nia is based on the intelligent design of the body. Each workout brings mindfulness to a movement experience leaving you energized, mentally clear and emotionally balanced. Nia combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit and toned in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

 

Meditation

YOGA NIDRA (60 MINS)

The antidote to a hectic day. Yoga Nidra, or yogic sleep, is state of being between sleep and consciousness which is especially beneficial for relieving tension and reducing stress. Students are guided through a state of conscious sleep whilst lying back comfortably with blankets and bolsters. For this class students are advised to wear warm layers as the body naturally cools during the practice.

 

Fitness

Runners workshop (60 mins)

The benefits to sports performance and everyday productivity is enhanced with a balanced body - professionals have beaten personal bests time and time again with proper stretching and strengthening practices such as Yoga and Pilates. This is a specific training for those competing that want to improve their mind-body connection to see better streamlined results.

 

TRX group training (60 mins)

Developed by Navy Seals FOR Navy Seals the TRX system provides the ultimate full-body, core workout. Lose weight, get stronger and master control of your core in a low-impact, high-intensity environment. Andrew will be there every step of the way to monitor and encourage you on your fitness journey. 

 

Hiit bodyweight circuits (60 mins)

Andrew's high intensity bodyweight circuits are legendary for their ability to deliver the toughest workouts in just 45 minutes. Metabolic conditioning such as this has been proven again and again to be the best method for shedding body fat fast! Work at your own pace and take your cardio and strength training to the next level. 

 

Kickboxing

Combining the best aspects of multiple striking arts into a fun and intense cardio workout. Kickboxing group classes with Andrew are a great way to torch stubborn body fat and make massive fitness gains.  Our non-contact classes put an emphasis on fun and intensity! Be prepared to laugh, sweat and grunt your way to fitter you!