RUNNERS WORKSHOP (60 MINS)
The benefits to sports performance and everyday productivity is enhanced with a balanced body - professionals have beaten personal bests time and time again with proper stretching and strengthening practices such as Yoga and Pilates. This is a specific training for those competing that want to improve their mind-body connection to see better streamlined results.
TRX GROUP TRAINING (60 MINS)
Developed by Navy Seals FOR Navy Seals the TRX system provides the ultimate full-body, core workout. Lose weight, get stronger and master control of your core in a low-impact, high-intensity environment. Andrew will be there every step of the way to monitor and encourage you on your fitness journey.
HIIT BODYWEIGHT CIRCUITS (60 MINS)
Andrew's high intensity bodyweight circuits are legendary for their ability to deliver the toughest workouts in just 45 minutes. Metabolic conditioning such as this has been proven again and again to be the best method for shedding body fat fast! Work at your own pace and take your cardio and strength training to the next level.
Combining the best aspects of multiple striking arts into a fun and intense cardio workout. Kickboxing group classes with Andrew are a great way to torch stubborn body fat and make massive fitness gains. Our non-contact classes put an emphasis on fun and intensity! Be prepared to laugh, sweat and grunt your way to fitter you!