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Charge up on magical gong vibrations



A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about relaxation. Deeply relaxing, incredibly healing and deliciously nutritious for the soul - sound therapy has a powerful and transformative effect on the mind, body and spirit. Lie back and let the vibrational sounds wash over you. The term "Gong Bath" means that you are bathed in sound waves, there is no actual water involved or any clothes removed.


What to expect

  • You'll experience the gong bath lying comfortably on your back on mats. You may want bring along a blanket and a pillow. All you have to do is lie comfortably and close your eyes and relax.
  • The continuous vibrations from the gong will bring you to a Theta brainwave state, the same state that occurs during REM sleep. It is is a good state of consciousness to be in for deep meditation to occur.
  • You will most likely enter a dreamlike, deep meditative state. Some people might enter the Delta brainwave state - the deep sleep frequency.
  • The gong is an amazing and powerful instrument for bringing people to a relaxed state.


Optional items to bring:

  • A comfortable pillow
  • A blanket


Further reading about this potent practice:






Thursday, 19 July, 7.45pm




Subject to 3% payment fee for online payments.

Please note that the number of places available per session is limited and securing a place is on a first-come-first-serve basis. Although we do welcome walk-ins, priority is given to those who book in advance, so we advise to book in advance to avoid disappointment.



PAUSE Health & Wellness
G/F, 8 Ngan Kwong Wan Road,
Mui Wo, Lantau Island,
Hong Kong