Holotropic Breathwork Retreat

The Breath as Sacred Medicine

An amazing journey of expanded states of consciousness through this renowned natural practice created by Stan Grof

Saturday, 2 MARCH 2019 • 9.00am-6pm


Holotropic Breathwork is a powerful approach to self-exploration and healing that integrates insights from various practices including psychology, anthropology and Eastern spiritual practices. Anyone seeking healing for past problems or psychosomatic blockage may benefit from the practice, as well as those seeking insight, guidance or access to intuition and creativity.


What to expect

Holotropic Breathwork combines accelerated breathing with evocative music and close one-on-one supervision in order to access insight and healing in non-ordinary states of consciousness. With the eyes closed and lying on a mat, each person uses their own breathing – supported by the music -- to enter a non-ordinary state of consciousness. Holotropic breathing is faster and deeper than usual; generally no other specific instructions are given before or during the session as to the rate, pattern, and nature of breathing. The experience is entirely internal and largely non-verbal, without interventions.

Entering a non-ordinary state of consciousness, in this context, activates the natural inner healing process, generating experiences unique to each person for that particular time and place. Breathers often experience recurring themes, but no two breathwork sessions are ever the same.



9:00am Earthing on Silvermine Bay beach, Mui Wo
10:00am Holotropic Breathwork Part I
1:30pm Lunch break on the beach
2:30pm Holotropic Breathwork Part II
6:00pm Sharing & Tea Time


Further reading about this potent practice:





Early Bird before 18 Feb : $1,400
Standard: $1,800
Students: $1,300

Subject to 3% payment fee for online payments. Unfortunately our booking system doesn’t yet accept American Express for payment.

Please note that the number of tickets available is limited and securing a place is on a first-come-first-serve basis.


PAUSE Health & Wellness
G/F, 8 Ngan Kwong Wan Road,
Mui Wo, Lantau Island,
Hong Kong