BENEFITS
Meeting new friends
A safe space for sharing and acknowledging inter-relationship skills with group sharing and partner work
Self-expression and leadership skills
Social skill development
Motor skill - fine and gross as we look at the human body and how we move using all the muscles, big and small
Movement techniques for establishing a stronger nervous and immunity system
EXPECT:
Laughter and fun, movement and stillness - yoga poses and their benefits on the nervous system
Calming through music, sound vibrations and scents using essential oils, meditation, coloring
Learning yoga lifestyle philosophy and foundations
CLASSES
Saturday: 9.30-10.30am
TERM DATES:
TERM 1 2019
Saturday 9.30-10.30am: Jan 12/19/26; Feb 3/9/16/23; Mar 2/9/16/23/30 = 12 sessions = $1200
TERM 2 2019
Saturday 9.30-10.30am: Apr 6/13/20/27; May 4/11/18/25; Jun 1/8/15/22/29 = 13 sessions = $1300
$100 / class in the term for whole term payment or $120 per session in the month as a month by month option, however note, space is limited and that priority goes to those confirmed for the term.
Bookings are taken for the whole term in advance. Late enrolments are welcome, subject to availability.
Email classes@pause.hk with the time you’d like for the term, and we’ll send you a booking link.
