Kids Yoga (60 mins)

Saturdays, 9.30-10.30am, PAUSE Lantau Studio

Children have a natural ability to live joyously in the present moment, this can be maintained through positive nurturing and guidance. By focusing their energy, children acquire helpful tools to regulate themselves. They can learn how to develop a sense of calm through breathwork, gain strength and flexibility in their bodies through asana poses and awareness of themselves and the world around them through meditation. This class integrates storytelling, games, music, the arts and much more into a curriculum that engages the whole child. The focus is to have FUN with yoga: let the children explore their true potential in a positive, creative environment.

We run classes for different age groups, children aged 3-5 years old and 6-12 years old.