nia (60 MINS)
A Nia practice session that explores aspects of the deep body of work. Nia is based on the intelligent design of the body. Each workout brings mindfulness to a movement experience leaving you energized, mentally clear and emotionally balanced. Nia combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit and toned in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.