Pause Yoga
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TEACHER(s): Jill Marshall | Elisa Colbran | Mina Weight | Anu Singh
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
The best part about yoga is that it helps you discover more about your mind, body, and emotions. Yoga can help you become more balanced, calm, focused, and relaxed as you go through life's usual ups and downs.
Benefits:
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga promotes better self-care.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
TEACHERS
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NEW TO OUR STUDIO? REGISTER HERE BEFORE BOOKING A CLASS.
DO YOU NEED HELP WITH BOOKING?
OTHER BOOKING & PAYMENT OPTIONS: HSBC bank account# 813-762580-838 or by PayMe or FPS to mobile +852 97080187 to confirm your booking and send proof of payment by Whatsapp to +852 97080187 or email to admin@pause.hk