Well-being Alliance Workshop
with Ross Eathorne
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Well-being Alliance Workshop
April. 28th, Sunday 12 - 3 pm
Well-being is mindful alignment of your body, nutrition and social connection towards health in
your daily life.
Learn simple and practical approaches to enhancing your well-being in this 3 hour workshop:
We cover 3 main steps:
1. “Vagal Presence” learn to regulate your nervous system by building a container of safety
with easy eye, jaw, breathing, grounding and centering exercises plus a “Daily Reset”
routine.
2. “RPE Baseline” how to choose the optimal frequency and intensity of your cardio and
bodyweight resistance training for your current and future fitness levels.
3. Bodyweight Mobility: Learn a structured stretching and muscle activation series to
improve function and range of pain-free movement.
Ross Eathorne is a Performance Coach with 30 years experience of helping people improve
their well-being, physical and mental resilience and high performance.
Pricing Options:
Workshop without lunch at pause cafe HK$900
Workshop with lunch at pause cafe HK$1,100
You can also WhatsApp us at +852 9708 0187 to book or fill out the form below.
If you have any questions about our events, or are wanting to host an event with Pause, get in touch here!