PAUSE IS a hub for holistic wellness.
We believe that shifting down a gear to take regular pauses can unleash the very best version of you and guide you towards a life of purpose. Whether you're here for movement, meditation, massage, healing or to simply read an article - you've found your place to pause. You'll receive a warm welcome at our studios and treatment rooms in Mui Wo on Lantau Island and in Central, Hong Kong.
Yoga • Pilates • Dance • Meditation • Natural Medicine • Holistic Healing •Nutrition• Physical Therapy • Talk Therapy • Infrared Sauna
POWER UP AT OUR Pilates reformer classes
Experience the amazing benefits of Pilates exercises on our reformer machines at our Lantau studio. with 20 years of instructing, Jill Marshall will lead you through a series of strengthening, coordination and balancing exercises to help you develop better posture, move with grace and efficiency, increase flexibility and for many, relief from pain associated with physical imbalances.
DETOX AND PURIFY IN OUR INFRARED SAUNA
A great way to help your body to detox, lose weight, relieve pain and purify your skin. Within 20 mins of sitting in our infrared sauna your body will eliminate seven times more toxins than traditional Swedish saunas. Studies have shown that consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
OUr NEW STUDIO In CENTRAL
We're pleased to announce that we're reopening our Central studio in a new location on Graham Street. We will be returning with classes in yoga, pilates and meditation in a relaxed and welcoming setting.